I’m the lifelong daydreamer and book hoarder turned nutritionist and wellness expert behind this blog and business.
My mission? To help every creative, driven woman feed her dreams and nourish an inspired, beautiful life.
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Remember when we chatted about those trillions of itty bitty microbes making or breaking your daily moods?
Well, today, I’ve got a sweet summer recipe for a healthy snack or dessert that ticks two boxes when it comes to nourishing your body and brain!
One of the nutrients that feeds helpful bacteria and better brain states is polyphenols. Because bacteria LOVE to nosh on polyphenols and trigger good moods when they do, sending little love notes in the form of powerful proteins to your brain.
Packed with polyphenols, dark is my top choice when I’m choosing chocolate.
And when we’ve got all those brain-boosting polyphenols partnering up with the prebiotic fiber of bananas?
That’s when the real party starts!
Packed with polyphenols, plus prebiotic fiber, that nourish your microbiome for healthy, stable moods, these dark chocolate pops are the perfect pick for sweaty, sweltering summer afternoons!
2 large ripe bananas
2 tbsp cacao powder
1 tbsp maple syrup
3 tbsp coconut oil*
*don’t try to sub other oils because the shell won’t harden!
Chocolate Banana Bread: add chopped walnuts
Dark Chocolate + Sea Salt: sprinkle with flaky sea salt
Nestle “Crunch” Bar: sprinkle with chia seeds and dip 1 extra time to coat like a Crunch bar (the chia seeds lend an irresistible crunch, just like the childhood fave!)
Sophisticated Spicy Adult: sprinkle with chopped crystalized ginger
Want to read up on why these banana dark chocolate pops help boost your mood and productivity? Head HERE!
With an unexpected combo of creativity, positive psychology education, and neuronutrition on-lock I'm here as your nutritionist + wellness guide to help you nourish your mind and body, so you have the energy, focus, and confidence to go for your biggest dreams.
My mission is to equip creative women like you with the nutrition knowledge and wellness strategies to make sure you get to seize every opportunity for success + joy.
Hey, doll! I'm Erin.
free wellness mentoring? Umm... yes!