nutrition Archives • Erin O'Dwyer

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Perfect for pouring over any weekday lunch or cozy, weekend afternoon!

What is neuronutrition and why does it matter to me?

What exactly is “neuronutrition”? I can’t tell you how many cocked heads and quizzical looks I envision when I see that question slide into my IG DM’s on the regular. No doubt about it… is a new name on the health & wellness block. (So if you haven’t heard of it before, you’re not alone!) […]


Are You Addicted to Sugar? 6 Sweet Little Lies You Should Know…

“So basically, Oreos are legal crack.”  Read those words and the fiery-redhead spirit in me inflamed… I get pretty defensive when it comes to protecting women from harmful media myths and nutrition hyperboles designed only to sensationalize & sell… Needless to say, I think phrases like this one do a disservice and only serve to […]


4 Types of Cravings and How You Can Overcome Them Today

Ever stress eaten chocolate over an email that’s landed  in your inbox? A lot of women tell me this one… How about wanting crunch your way through a whole CASE of corn nuts come tax season? Let’s have some honest hour… Being a woman in today’s world are both stressful. And put ’em together??? Cravings […]



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