recipes Archives • Erin O'Dwyer

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Perfect for pouring over any weekday lunch or cozy, weekend afternoon!

Baked Basil & Herb Salmon Croquettes

Stuck in a same-old, same-old rut when it comes to healthy meals? Need some new, quick lunch ideas? I’ve got you covered, girl!   I made this baked salmon croquettes the beginning of this week and I blew even myself away by how good and versatile they were! They’re: full of healthy, brain-boosting omega-3 fats […]

apps, lunches, recipes

Polyphenol Party Dark Chocolate Banana Pops

Remember when we chatted about those trillions of itty bitty microbes making or breaking your daily moods? Well, today, I’ve got a sweet summer recipe for a healthy snack or dessert that ticks two boxes when it comes to nourishing your body and brain! One of the nutrients that feeds helpful bacteria and better brain […]

desserts, snacks

Crispy Roasted Parmesan Thyme New Potatoes + Breaking Free Food Rules

If you know my backstory, part of my journey to becoming a nutritionist was struggling with and finding full recovery from an eating disorder that lasted nearly a decade. And I don’t say that I “overcame” an eating disorder, because that would imply that I beat it– that I overpowered and out-mental-muscled it. Instead, I […]

apps, recipes


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