wellness Archives • Erin O'Dwyer

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Self-care as a Success Strategy

Success.  It’s what every career-driven girl wants, regardless of how she defines it. But amidst all the career strategies, productivity hacks, and day-to-day “busyness,” most are forgetting an essential element to success: self-care.    I wrote a guest blog on my dear friend, Brianne of Brightly & Co.’s blog the other day on the topic […]

wellness

4 Health Questions Every Go-getter Girl Should Be Asking Herself

Do you feel healthy? It’s a simple question that evokes so many different responses & emotions… But whether you answered in the affirmative or negative, health in all it’s forms (phsyical, mental, emotional & more!) is a crucial piece of being a successful woman… it affects everything: -productivity + focus -energy -confidence + relationships -anxiety […]

wellness

The #1 thing you need to know for better mental health as a successful woman

Ever experienced a mid-afternoon anxiety crisis? Or a down-in-the-dumps day in your career where your self-doubt drowns out the self-confidence you’ve been working so hard to cultivate? You might think it’s your self-talk or your failure to execute or maybe the family you grew up in. And yes, part of anxiety and depression is genetics […]

mental health

How Body Confidence Contributes to Success (+ 5 ways to get more of it)

Are you confident in your body? Let me ask that again: Do you love your body in a bikini? Or even in a tank top? Know without a doubt you look sexy when your stripped down to your knickers? (yep… went there!) And the kicker… Think your body confidence isn’t affecting your success in your […]

wellness

6 Reasons your Creative Personality Holds you Back in Wellness

  Being a creative woman is a gift. -You were endowed with artistic talents, design skills, an aesthetic eye, and a mind geared towards idea generation that others can only dream of. -Your brain is wired differently… everything is connected to EV-ER-Y-THING. You feel things DIFFERENTLY than everyone else; you’ve always felt a little outside […]

wellness

A Behind the Scenes Look into my Wellness Routine

There’s a secret to more success in life that 99.999% of women aren’t thinking about: self-care. It maximizes your energy, productivity, and perhaps most importantly, your joy in every aspect of life. So, today, I’m walking you through a typical weekday in the life of a nutritionist AND wellness entrepreneur. A peek inside how I […]

wellness

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