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thriving or just surviving?

join us

you choose.

It’s time to nourish yourself on all levels,
so you get to finally feel truly healthy + happy.

late nights finishing work, sitting at your desk all day, & airport meals on the regular...

Being a driven woman in today's world throws hurdle after hurdle at your health. 



You know a healthier body & mind would change every aspect of your life...


how many times have you found yourself?

because you’re too tired to network or head to the yoga class you had the best intentions for when you booked it last weekend










Slumped on the couch, Netflix + chill

Panicking at 5 pm when you didn’t plan for dinner… again.

(“soooo…. Salsa & chips for supper again, babe?”)









foggy brained & frustrated

because right now, everything feels "off"... your digestion, weight, moods, skin, energy levels... 









Riding an emotional roller coaster:

...but pesky little problems like: time, motivation, self-sabotage, and overwhelm all get in the way.... 

And then the frustrating cycle of fatigue & failure to hit your goals repeats.








anxiety, down days, comparison spirals, mid-afternoon meltdowns, STRESS!









Banish the burnout and body frustration. Embrace what it feels like to thrive- healthy + happy.
(WITHOUT asking you to sacrifice your whole Sunday meal prepping or micromanage your macros)

Partner with an experienced guide & community to fill in the pieces of the puzzle you’ve been missing: 



 Succeeding in your work & spending extra hours taking sun-drenched strolls with your sweetheart on the water.





Because then? You get to focus more on what matters...




It’s time to stop holding yourself back from health & happiness by learning simple strategies & systems to nourish your body AND brain.

A simple road map to eating & living well, plus the powerful psychology strategies to actually stick to healthy habits.


And… watching his eyes wander when you confidently slip into that stunning new dress for date night.



If that sounds like you, then say hello to:

The Nourishment Mastermind

so you can reclaim your energy, time, & joy in your work, relationships, & life


LIVE monthly coaching calls with actionable education

Tight-knit community support

Weekly Step-by-step guidance to transform your nutrition + health habits for good

Private 1:1 calls sprinkled throughout

This program is designed to give you the best of both worlds… 

a 12-week intimate group coaching program  to nourish your mind & body for success


apply to join us

a mashup of community support 
with expert 1:1 attention, 

so you get everything you need to finally get the well-being you want:


The next round starts October 2018...

Imagine how different you could feel 3 months from now if you reclaimed your energy and health… 

It would create powerful, positive ripples all across your life:












More confidence in your clothes and unapologetically going after your dreams

more enthusiasm & endurance for weekend adventures with family & friends

consistent calm moods & waaaay less stress
(goodbye: 3 pm slumps & 10 pm anxiety attacks)

The process i guide each group of women through

The step-by-step journey: 

First, we’re simplifying everything you need to know about what to eat for a balanced weight, a calm, positive mind, and a radiantly healthy body.

Plus, we cover what to do with all the “fun stuff” like: coffee, alcohol, sweets, sugar, vacations, and holidays, so you can always stay healthy, without feeling restricted or deprived.

Next, we tackle what gives this Mastermind its secret sauce: rewiring your brain so it’s on your side. We talk all about: sticking to healthy habits, motivation, willpower, cravings, and cementing a positive relationship to food! 

Where most nutritionists and health coaches fall short… this what leads to long-term transformation, not just more education. 



2. psychology + habits

We’ll finish up by wrapping everything in a bow and seal the deal with a solid plan for every aspect of your wellness. What to do about grocery shopping, cooking, movement/workouts, & sleep in a crazy busy lifestyle. 

Plus, learn how to whip up quick and easy whole-food, nourishing meals, even when you’re short on time and energy.  





3. lifestyle + rhythm

 1. nourishment + food

360° support to transform

WHAT YOU GET:

3 LIVE coaching calls/month (9 total) where we dive deep into the what, why, & how of good neuronutrition and the simple systems to put in action in YOUR busy life (always recorded, so you never miss out if you can’t make it!)


live coaching calls

2- 60 min 1:1 mentoring sessions during the program, so you get high-level support for your unique goals & obstacles with personalized expert attention 


private 1:1 mentoring sessions

Intimate support from like-minded ladies who understand your challenges in our private community


intimate community support

An organized, easy-to-follow weekly guidebook sent to you: the step-by-step plan to implement small, but powerful, changes in the week ahead, a recap of the week’s content (so you can always refer back to what you learned!), and a bundle of helpful resources like done-for-you shopping lists, ingredient guides, & visuals 



step-by-step weekly actionable bundles

Priority support in my inbox for personal questions & concerns


unlimited email support

Marry brain & body-nourishing foods with the science-based strategies for permanent habit change (no more generalized advice or information overwhelm… I want to ensure this is experience is one of complete transformation, not just more education)


mind-body approach

 I want to make sure this is a long-term change you stick to, so you also get:

1 more 60 min 1:1 mentoring session following the program wrap up 

2 additional group LIVE follow up calls 1 & 3 months after we end

Plus...

so you get more personal attention & stay motivated and on track!

so you get accountability &  any more questions or challenges fully addressed!


You don’t want to stay overwhelmed and defeated in your nutrition & health any longer- you really want a solution you’ll stick to long-term. 



This is perfect for:










The busy, creative girl who wants more time and energy to reach her career & life goals.  

Please note: I only take a handful of 1:1 clients at a time in order to serve them well & give them the most supported experience I can...

I have 3 spots left for fall 2018.

You’re tired of being tired-physically and emotionally. You deserve to wake up energized + excited for your days again. 




You’re ready for someone who understands your struggles to guide you step-by -step,   




So you can spend more time on things that matter like succeeding in your work & seizing spontaneous Saturday beach days. 



12- LIVE coaching calls 

2- 1:1 private mentoring sessions during the mastermind

1- 1:1 private mentoring session following the mastermind’s wrap up

Intimate community support from women who will encourage + motivate the whole time

Comprehensive weekly bundles with step-by-step plans, resources, & actionable guidance

Priority email support from me for any of your unique questions or concerns 

And more! 












The Nourishment Mastermind:

Please note: The nourishment mastermind is designed to be an intimate experience, so you get high-level support and personal attention to truly transform your health.


There are only 2 spots left for this fall’s mastermind. 

apply to be part of the mastermind

3 mo. of full support, starting early October 2018

I’m Erin- a nutritionist & wellness guide dedicated to helping driven, creative women eat well & live healthy, so they have the confidence + energy to make an impact with their work and seize every opportunity for joy.  

After recovering from an eating disorder in my teens and studying the tie between nutrition & psychology at university, I realized how many other women hold themselves back from success, love, and joy because of their relationship to food and neglecting to properly care for their bodies. 

So? I merged my decade of experience and education in neuroscience and nutrition with a passion to help women like you elevate their whole lives, starting with food. 

My work has helped women: 
















My goodness…

I bet you’re wondering just who I am...

Finally find freedom in their bodies & balance with their weight













See more success  + uplevel their confidence in career & relationships















Overcome anxiety, stress, & EXHAUSTION using food













remember what it's like to wake up feeling excited, energized, & inspired for the day ahead!












When I’m not helping the clients I adore, you can pretty much guarantee there’s a book in one hand and a hot bevvie in the other. I’m obsessed with The Great British Bake Off, watercress salads, handwritten snail mail, antique malls, and my adorable cat, Kitkat. 

Oh, and… men in bowties make me weak at the knees. 


















I've got A's for all your Q's

what others have wondered...

question

answer

WHAT'S YOUR NUTRITION PHILOSOPHY?

I already think I eat pretty healthy… why should I pay for this??

I’ve already tried 30 gajillion different things: detoxes, other nutritionists, health coaches, meal plans... and I never seem to be able to stick to healthy habits… How’s this going to be any different?

How do I know I’m a fit for the Nourishment Mastermind??

I’m so busy already… how much time is this going to take?

My calendar is crazy… what if I can’t make a LIVE call?

IF THIS IS A GROUP PROGRAM, ARE MY UNIQUE, INDIVIDUAL CONCERNS REALLY GOING TO GET ADDRESSED?

What are your Qualifications?

I don’t know… maybe I’ll think about doing this next time it runs. When will that be?

The truth is that what most women think is “healthy” is woven out of all the things they’ve heard from their parents, social media, Google, in school (aka: the fallacy of the food pyramid!), podcasts and more. But what’s popular, trendy, or semi-healthy isn’t serving you if you still feel overwhelmed, tired, or unhappy with how your body & brain are functioning. 

This program is your opportunity to once and for all figure out what will serve your body best and how much better you feel & function everyday when you are thriving, not just surviving.


question

answer

WHAT'S YOUR NUTRITION PHILOSOPHY?

I already think I eat pretty healthy… why should I pay for this??

I’ve already tried 30 gajillion different things: detoxes, other nutritionists, health coaches, meal plans... and I never seem to be able to stick to healthy habits… How’s this going to be any different?

How do I know I’m a fit for the Nourishment Mastermind??

I’m so busy already… how much time is this going to take?

My calendar is crazy… what if I can’t make a LIVE call?

IF THIS IS A GROUP PROGRAM, ARE MY UNIQUE, INDIVIDUAL CONCERNS REALLY GOING TO GET ADDRESSED?

What are your Qualifications?

I don’t know… maybe I’ll think about doing this next time it runs. When will that be?

It’s not your fault those things didn’t work. It’s so frustrating… What most other solutions miss is a pillar piece of this program- rewiring your brain for permanent change & cementing the system to make wellness take less time & effort. Without changing that- addressing willpower, mental hurdles, and motivation- you’ll always fall back into old habits. 

So? I’ve made sure this program is comprehensive in giving you the structures and strategies to stick with everything, even when life gets busy and other priorities scream for attention!




question

answer

WHAT'S YOUR NUTRITION PHILOSOPHY?

I already think I eat pretty healthy… why should I pay for this??

I’ve already tried 30 gajillion different things: detoxes, other nutritionists, health coaches, meal plans... and I never seem to be able to stick to healthy habits… How’s this going to be any different?

How do I know I’m a fit for the Nourishment Mastermind??

I’m so busy already… how much time is this going to take?

My calendar is crazy… what if I can’t make a LIVE call?

IF THIS IS A GROUP PROGRAM, ARE MY UNIQUE, INDIVIDUAL CONCERNS REALLY GOING TO GET ADDRESSED?

What are your Qualifications?

I don’t know… maybe I’ll think about doing this next time it runs. When will that be?

Good question. 

If you resonate with any of these, you’re a perfect fit for this program! 
-You’re ready to make a change in your health & happiness, but you’re overwhelmed by all the noise, lost with how to fit all the pieces (workouts, grocery shopping, cooking, sleep, & more!) in, or frustrated you can’t seem to follow through when you’ve tried things before 
-You desire the encouragement and accountability of a community atmosphere, but also expert advice for your unique concerns
-You need a system of nutrition + wellness that fits into your REAL life… because you’re not willing to give up birthday cake, a Friday night glass of wine, or chips + guac (hint: that’s not my style at all, doll!)
-You’re willing to invest in learning a new way to wellness (that doesn’t require relying on willpower or weird diets…) 

Want a higher level of support for specific needs or a complete overhaul of every aspect of your health? You might be a better fit for 1:1 coaching.




Good question. 

If you resonate with any of these:
-You’re ready to make a change in your health & happiness, but you’re overwhelmed by all the noise, lost with how to fit all the pieces (workouts, grocery shopping, cooking, sleep, & more!) in, or frustrated you can’t seem to follow through when you’ve tried things before 
-You desire the encouragement and accountability of a community atmosphere, but also expert advice for your unique concerns
-You need a system of nutrition + wellness that fits into your REAL life… because you’re not willing to give up birthday cake, a Friday night glass of wine, or chips + guac (hint: that’s not my style at all, doll!)





question

answer

WHAT'S YOUR NUTRITION PHILOSOPHY?

I already think I eat pretty healthy… why should I pay for this??

I’ve already tried 30 gajillion different things: detoxes, other nutritionists, health coaches, meal plans... and I never seem to be able to stick to healthy habits… How’s this going to be any different?

How do I know I’m a fit for the Nourishment Mastermind??

I’m so busy already… how much time is this going to take?

My calendar is crazy… what if I can’t make a LIVE call?

IF THIS IS A GROUP PROGRAM, ARE MY UNIQUE, INDIVIDUAL CONCERNS REALLY GOING TO GET ADDRESSED?

What are your Qualifications?

I don’t know… maybe I’ll think about doing this next time it runs. When will that be?

I know you might be like so many… feeling like your plate is full with family, friends, and business building! But the goal of this program is to give you back your TIME by simplifying things that are time sucks right now: meal planning, grocery shopping, nightly cooking… 

All that’s asked from you is a couple of hours per month and a willingness to show up for yourself! I guarantee that when you implement better health habits, you will gain leaps and bounds more ENERGY to do more in less time! It’s a double whammy, win-win.





question

answer

WHAT'S YOUR NUTRITION PHILOSOPHY?

I already think I eat pretty healthy… why should I pay for this??

I’ve already tried 30 gajillion different things: detoxes, other nutritionists, health coaches, meal plans... and I never seem to be able to stick to healthy habits… How’s this going to be any different?

How do I know I’m a fit for the Nourishment Mastermind??

I’m so busy already… how much time is this going to take?

My calendar is crazy… what if I can’t make a LIVE call?

IF THIS IS A GROUP PROGRAM, ARE MY UNIQUE, INDIVIDUAL CONCERNS REALLY GOING TO GET ADDRESSED?

What are your Qualifications?

I don’t know… maybe I’ll think about doing this next time it runs. When will that be?

Actually, there's a LOT of personal attention woven into this program, so even though you get the benefit of community support, you've got 1:1 attention (minus the heftier pricetag of just 1:1 coaching) from me for your unique eating + health goals through multiple private mentoring sessions (both during & after the program) and priority access to me in my inbox anytime. Plus, anytime you ask a question or need help in our private community, I'm in there everyday giving feedback + support!





“Ooh, I like the sound of this…”

apply to join us

(I'm over here blushing)

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Erin is one the the most talented people I’ve ever met. Not only does she have a vast knowledge of the many areas of nutrition, but her knowledge and empathy is the perfect balance to help you find a healthy relationship with food.

that's so kind of you to say

-M.K.

(I'm over here blushing)

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Erin is a kind & compassionate mentor who works brilliantly with women navigating health challenges. She is smart, perceptive, and genuine. Erin will quickly build your trust and is an invaluable resource for anyone who works with her.

that's so kind of you to say

-Becky

(I'm over here blushing)

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I have been consistently amazed by Erin's unique capacity to connect with women and help them enhance their lives. Erin is a perfect example of practice what you preach; she combines evidence-based theory with a down-to-earth perspective. Erin has a true gift for guiding you on your wellness journey.

that's so kind of you to say

-Cara

(I'm over here blushing)

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Erin is one of the most gentle and soulful individuals I know. I'm always amazed by her wealth of knowledge in holistic health, but what impresses me even more is her commitment to wellness in her personal life. She lives what she teaches and you can tell she is deeply committed to helping you cultivate that same holistic wellbeing in your life.

that's so kind of you to say

-K.Y.N.

@erinpodwyer

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