What I'm about... in a nutshell.

(preferably pecan or pistachio, please!)

If you’re an entrepreneur struggling with fatigue, lack of focus, or feeling flat-out burnt out...

Or, you’d like to exchange the everyday anxiety for more calm & clarity...




You’ve waltzed into the right part of this internet world! 

With the heart of a teacher (thanks, Mom!) and a head stuffed with science + strategy, I’ve nerded out on alllllll the neuroscience of nutrition & wellness to make it simple for you... 

You shouldn’t have to doubt the day you quit your corporate job or decided to actually turn this passion project thing into something more…

You should be questioning your self-worth because all you’re lacking is the know-how to nourishment + self-care that make better success a shoe-in.

All the business advice and productivity hacks can’t make up for a fatigued body or foggy brain.

And as an entrepreneur, those two are literally your moneymakers. You should *probably* take care ‘em.

And that’s where I come in… because I believe women like you shouldn’t have to sacrifice your health or happiness on the altar of “hustle.”









 so you can reap more success in your business & more joy in your life.


I want to equip you with more time & energy

What’s neuronutrition?

What’s the “wellness guide” part? 

What does health have to do with my business? 

Who are you?

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

I use my background in not just not just nutrition, but neuroscience, medicine, & psychology to help women completely upgrade their wellness, including sleep/rest, movement, stress-reduction, habits, & self-care. Nourishment starts with food, but it's not all of it!

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

Stunningly simple, my dear: Your business is only as healthy as you are. And I’m here to make sure both are thriving. (oh, and I wrote a whole blog about it!)

Go ahead get nosy… mosey on over HERE to get a glimpse (plus, a behind the scenes of my story and style!)

What’s neuronutrition?

What’s the “wellness guide” part? 

What does health have to do with my business? 

Who are you?

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

I use my background in not just not just nutrition, but neuroscience, medicine, & psychology to help women completely upgrade their wellness, including sleep/rest, movement, stress-reduction, habits, & self-care. Nourishment starts with food, but it's not all of it!

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

Stunningly simple, my dear: Your business is only as healthy as you are. And I’m here to make sure both are thriving. (oh, and I wrote a whole blog about it!)

Go ahead get nosy… mosey on over HERE to get a glimpse (plus, a behind the scenes of my story and style!)

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

What’s neuronutrition?

What’s the “wellness guide” part? 

What does health have to do with my business? 

Who are you?

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

I use my background in not just not just nutrition, but neuroscience, medicine, & psychology to help women completely upgrade their wellness, including sleep/rest, movement, stress-reduction, habits, & self-care. Nourishment starts with food, but it's not all of it!

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

Stunningly simple, my dear: Your business is only as healthy as you are. And I’m here to make sure both are thriving. (oh, and I wrote a whole blog about it!)

Go ahead get nosy… mosey on over HERE to get a glimpse (plus, a behind the scenes of my story and style!)

I use my background in not just not just nutrition, but neuroscience, medicine, & psychology to help women completely upgrade their wellness. I teach them how to harness their habits & optimize their:
-nutrition + cooking routines
-sleep + rest
-movement + exercise
-self-care + stress reduction

...so they show up for their lives & business 100%, ...building lives that are successful, sure, but also healthy AND happy. 


What’s neuronutrition?

What’s the “wellness guide” part? 

What does health have to do with my business? 

Who are you?

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

I use my background in not just not just nutrition, but neuroscience, medicine, & psychology to help women completely upgrade their wellness, including sleep/rest, movement, stress-reduction, habits, & self-care. Nourishment starts with food, but it's not all of it!

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

Stunningly simple, my dear: Your business is only as healthy as you are. And I’m here to make sure both are thriving. (oh, and I wrote a whole blog about it!)

Go ahead get nosy… mosey on over HERE to get a glimpse (plus, a behind the scenes of my story and style!)

Stunningly simple, my dear: Your business is only as healthy as you are.
And I’m here to make sure both are thriving. (oh, and I wrote a whole blog about it, just for you!)

What’s neuronutrition?

What’s the “wellness guide” part? 

What does health have to do with my business? 

Who are you?

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

I use my background in not just not just nutrition, but neuroscience, medicine, & psychology to help women completely upgrade their wellness, including sleep/rest, movement, stress-reduction, habits, & self-care. Nourishment starts with food, but it's not all of it!

The quickie answer? The foods you choose you either help or harm not just your body, but also your brain & mental health.

Want to read the rest? See my whole nutrition philosophy

Stunningly simple, my dear: Your business is only as healthy as you are. And I’m here to make sure both are thriving. (oh, and I wrote a whole blog about it!)

Go ahead get nosy… mosey on over HERE to get a glimpse (plus, a behind the scenes of my story and style!)

I'm Erin- book hoarder, tea collector, neuroscience aficionado, endless daydreamer, and most importantly: nutritionist & wellness guide for women like you!

Go ahead get nosy… mosey on over HERE to get a glimpse (plus, a behind the scenes of my story and style!)



"You can't enjoy wealth if you're not in good health."

-Anonymous

What could neuronutrition & neurowellness do for you?

So you can do your best work in less time … meaning you get to spend more of it with the ones you love, doing the things you love


Nutrition + wellness make up one of the most powerful tools around to switcharoo the gut-sinking stress, anxiety, depression, & more & swap them for more joy, calm, and ease



2.

What feels better than a body that feels light, energized, and sensual?





3.

 1. 

Up your energy, focus, productivity

Boost your moods

Help you feel flat-out fabulous

4.

Ensure you leave your legacy

You want to be around long enough to travel with your sweetheart, see your grandkids giggling, & the impact of all your work. Let’s ward off the unwanted Alzheimer’s, cancer, & more that could keep you from those golden days. 




let's get sociable:

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get the prettified, organized version of all my tips, recipes, & more!

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Erin is one the the most talented people I’ve ever met. Not only does she have a vast knowledge of the many areas of nutrition, but her knowledge and empathy is the perfect balance to help you find a healthy relationship with food.

that's so kind of you to say

-M.K.

(I'm over here blushing)

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Erin is a kind & compassionate mentor who works brilliantly with women navigating health challenges. She is smart, perceptive, and genuine. Erin will quickly build your trust and is an invaluable resource for anyone who works with her.

that's so kind of you to say

-Becky

(I'm over here blushing)

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I have been consistently amazed by Erin's unique capacity to connect with women and help them enhance their lives. Erin is a perfect example of practice what you preach; she combines evidence-based theory with a down-to-earth perspective. Erin has a true gift for guiding you on your wellness journey.

that's so kind of you to say

-Cara

(I'm over here blushing)

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Erin is one of the most gentle and soulful individuals I know. I'm always amazed by her wealth of knowledge in holistic health, but what impresses me even more is her commitment to wellness in her personal life. She lives what she teaches and you can tell she is deeply committed to helping you cultivate that same holistic wellbeing in your life.

that's so kind of you to say

-K.Y.N.

@erinpodwyer

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