What could be simpler + more delicious than seasonal recipes, wellness inspiration, and nutrition news sent on the weekly? Every Friday, like clockwork. (Oh, and the best part? It's all free!)

Plus, you'll be the first to know about new programs, exciting events, coaching spots, and discounts. Get on it, girl! Go nourish that beautiful, inspired life!  

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THE wellness weekly!

Get the latest in wellness, nutrition tips, & seasonal recipes. Pinky promise: it's 100% inbox inspiration. Every Friday, like clockwork. 

 brain-boosting smoothie guide!

The complete guide (recipes, template, and done-for-you shopping list!) to nourish your mind for an inspired, energized week!